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Recipe

PEANUT-CRUSTED BEEF FRY

(Japanese)



INGREDIENTS (4 servings):

300 g beef round, 100 g diced peanuts, lemon, perilla leaves ("oba" or "aojiso")
(A): 2 tablespoons soy sauce ("shoyu"), 2 tablespoons "sake" (Japanese rice wine), 2 teaspoons ginger juice, salt, pepper
Starch-water mixture:4 tablespoons starch, water
HOW TO COOK:
  1. Cut beef into 1 x 1 x 10 cm strips. Toss with (A).
  2. Mix starch with water. Dip (1) into mixture and coat with diced peanuts.
  3. Fry (2) in salad oil over medium heat until peanuts are light brown.
  4. Arrange perilla leaves on serving plate and place (3) over them. Garnish with wedged or sliced lemon.
Nutritional value
calories: 330 kcal, protein: 22.8 g, fat: 20.3 g, carbohydrate: 12.7 g, fiber: 0.7 g, calcium: 20 mg, iron: 2.2 mg, sodium: 674 mg, potassium: 518 mg, vitamin A: 0 IU, vitamin B1: 0.29 mg, vitamin B2: 0.22 mg, vitamin C: 1 mg, salt: 1.8 g


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