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Recipe

SESAME-FLAVORED BEEF AND TOMATO SALAD

(Japanese)




INGREDIENTS (4 servings):

120 g beef round (sliced), "sake" (Japanese rice wine), 6 cherry tomatoes, 4 radishes, 5 lettuce leaves, 6 lettuce leaves ("saradana")
Sesame dressing:1 1/2 tablespoon soy sauce ("shoyu"),1 1/2 tablespoon vinegar, 1 teaspoon sugar, 1 tablespoon sesame oil, 1 tablespoon white sesame seeds, 1 teaspoon grated ginger
HOW TO COOK:
  1. Cut beef into bite-size pieces and blanch in "sake"-added boiling water until brown on surface. Drain and let stand until cool.
  2. Thinly slice cherry tomatoes and radishes. Shred lettuce.
  3. Mix ingredients for sesame dressing.
  4. Place "saradana," then lettuce on serving plate. Arrange (1) and (2) over lettuce and serve with (3).
Nutritional value
calories: 99 kcal, protein: 7.8 g, fat: 5.8 g, carbohydrate: 3.4 g, fiber: 0.3 g, calcium: 42 mg, iron: 1.4 mg, sodium: 436 mg, potassium: 304 mg, vitamin A: 136 IU, vitamin B1: 0.07 mg, vitamin B2: 0.12 mg, vitamin C: 8 mg, salt: 1.1 g


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