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Recipe |
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APPLE-ROLLED PORK CUTLET
(Japanese)
INGREDIENTS (4 servings):
200 g pork (leg portion, sliced), 1 apple, salt, pepper, 1 bunch "saradana" (green vegetable for garnish), 4 cherry tomatoes (yellow or red), oil for deep-frying
Batter for deep-frying:All-purpose flour, 1 beaten egg, dry fine breadcrumbs
Cocktail sauce:4 tablespoons catsup, 2 tablespoons Worcestershire sauce, 1 teaspoon mustard
HOW TO COOK:
- Peel apple and cut lengthwise into 12 slices. Remove core.
- Place pork slices flat on cutting board. Salt and pepper them. Place piece of apple on each slice and roll up. Make 12 rolls.
- Coat rolls with flour, then beaten egg, then breadcrumbs. Heat oil to 360F (180C) and deep-fry.
- Arrange "saradana" on serving plate and place pork rolls on top. Mix cocktail sauce ingredients. Serve with cherry tomatoes and cocktail sauce.
Nutritional value
calories: 284 kcal, protein: 14.2 g, fat: 16.8 g, carbohydrate: 17.5 g, fiber: 0.3 g, calcium: 15 mg, iron: 1.1 mg, sodium: 109 mg, potassium: 214 mg, vitamin A: 96 IU, vitamin B1: 0.63 mg, vitamin B2: 0.22 mg, vitamin C: 2 mg, salt: 0.5 g
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