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Recipe |
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SALT-BROILED SAURY
(Japanese)

INGREDIENTS (4 servings):
4 sauries ("sanma"), salt
Garnishes:1/4 Japanese radish ("daikon"),1 1/2 soy sauce ("shoyu"), 2 small citrus fruits ("sudachi")
HOW TO COOK:
- Cut fish into halves and salt lightly.
- Add water to grease drip tray and preheat broiler.
- Grease net, arrange (1) and broil until brown. Alternatively, fish can be broiled about 10 minutes in gas high-speed oven preheated to about 500F (250C).
- Place grated Japanese radish on bamboo mat ("makisu"), roll and squeeze out water.
- Place (3) on serving plate. Garnish with (4) with soy sauce atop and citrus fruit cut in halves.
Nutritional value
calories: 312 kcal, protein: 26.8 g, fat: 21.1 g, carbohydrate: 0.1 g, fiber: 0 g, calcium: 98 mg, iron: 1.7 mg, sodium: 176 mg, potassium: 182 mg, vitamin A: 156 IU, vitamin B1: 0 mg, vitamin B2: 0.43 mg, vitamin C: 3 mg, salt: 0.5 g
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