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Recipe

SALT-BROILED SAURY

(Japanese)



INGREDIENTS (4 servings):

4 sauries ("sanma"), salt
Garnishes:1/4 Japanese radish ("daikon"),1 1/2 soy sauce ("shoyu"), 2 small citrus fruits ("sudachi")
HOW TO COOK:
  1. Cut fish into halves and salt lightly.
  2. Add water to grease drip tray and preheat broiler.
  3. Grease net, arrange (1) and broil until brown. Alternatively, fish can be broiled about 10 minutes in gas high-speed oven preheated to about 500F (250C).
  4. Place grated Japanese radish on bamboo mat ("makisu"), roll and squeeze out water.
  5. Place (3) on serving plate. Garnish with (4) with soy sauce atop and citrus fruit cut in halves.
Nutritional value
calories: 312 kcal, protein: 26.8 g, fat: 21.1 g, carbohydrate: 0.1 g, fiber: 0 g, calcium: 98 mg, iron: 1.7 mg, sodium: 176 mg, potassium: 182 mg, vitamin A: 156 IU, vitamin B1: 0 mg, vitamin B2: 0.43 mg, vitamin C: 3 mg, salt: 0.5 g


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