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INGREDIENTS (4 servings):

12 mackerel ("saba"), about 30 g each
(A): 3 tablespoons soy sauce ("shoyu"), 1 tablespoon "sake" (Japanese rice wine), 1 teaspoon ginger ("shoga") juice, all-purpose flour, salad oil
  1. Marinate mackerel in (A) for 15 to 20 minutes.
  2. Drain on paper towel and dust with all-purpose flour.
  3. Preheat high-speed gas oven to about 460F (230C). Arrange (2) on lightly greased oven plate, pour oil over and cook in oven about 10 minutes. Alternatively, fish can be deep-fried. Garnish with citrus fruit if desired.
Nutritional value
calories: 301 kcal, protein: 19.2 g, fat: 21.4 g, carbohydrate: 4.2 g, fiber: 0 g, calcium: 24 mg, iron: 1.7 mg, sodium: 869 mg, potassium: 333 mg, vitamin A: 90 IU, vitamin B1: 0.16 mg, vitamin B2: 0.51 mg, vitamin C: 3 mg, salt: 2.2 g

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