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Recipe

SALT-BROILED SPANISH MACKEREL WITH JAPANESE TOMATO SAUCE

(Japanese)



INGREDIENTS (4 servings):

8 Spanish mackerel ("sawara"), about 50 g each, salt, "sake" (Japanese rice wine) Tomato sauce:30 g leeks, 10 g green onion or chive, 400 g canned whole tomatoes, rind from 1/4 citron, juice of 1 citron, 1 1/2 tablespoon soy sauce ("shoyu"), 2 teaspoons sugar, 2 tablespoons salad oil Garnishes: 12 snow peas, 4 sprigs trefoil, rind from 1/2 citron
HOW TO COOK:
  1. Preheat high-speed gas oven to about 500F (250C). Sprinkle salt and "sake" over Spanish mackerel and broil for 6 to 7 minutes.
  2. Prepare tomato sauce.(1) Chop leeks, green onion or chive and citron rind. Heat salad oil in pan, saute leeks, add tomatoes cut into large pieces. Add soy sauce and sugar, braise for a few minutes. Add green onion or chive, citron rind and juice and turn off heat.
  3. Boil snow peas in boiling salted water.
  4. Boil trefoil in boiling water for a minute.
  5. Tie snow peas into four bundles of three, using sprigs of trefoil.
  6. Arrange (1) on serving plate, spoon (2) on top. Garnish with shredded citron rind and (5).
Nutritional value
calories: 280 kcal, protein: 22 g, fat: 16.5 g, carbohydrate: 8.2 g, fiber: 0.8 g, calcium: 38 mg, iron: 1.5 mg, sodium: 831 mg, potassium: 817 mg, vitamin A: 339 IU, vitamin B1: 0.17 mg, vitamin B2: 0.41 mg, vitamin C: 31 mg, salt: 2.2 g


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