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Recipe |
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STIR-FRIED CELERY
(Japanese)
INGREDIENTS (4 servings):
2 stalks celery with leaves, dried bonito flakes ("hana-gatsuo"), 1 tablespoon white sesame seeds, 1 tablespoon salad oil, 160 ml "sake" (Japanese rice wine), 3 tablespoons soy sauce ("shoyu"), 3 tablespoons sweetened cooking "sake" ("mirin"), 1 tablespoon sugar
HOW TO COOK:
- Wash celery and put in boiling water. Quickly take out and put in cold water, to retain color. Squeeze out water and chop.
- Heat salad oil in frying pan; add (1) and stir-fry. Add seasonings and simmer over low heat, stirring occasionally, until most of liquid disappears.
- Sprinkle with dried bonito flakes, crumbled with fingers. Add sesame seeds and toss.
Nutritional value
calories: 144 kcal, protein: 2.4 g, fat: 4.5 g, carbohydrate: 12.9 g, fiber: 0.4 g, calcium: 57 mg, iron: 0.7 mg, sodium: 816 mg, potassium: 336 mg, vitamin A: 120 IU, vitamin B1: 0.04 mg, vitamin B2: 0.05 mg, vitamin C: 5 mg, salt: 2 g
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