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Recipe |
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SESAME-FLAVORED BEEF AND TOMATO SALAD
(Japanese)

INGREDIENTS (4 servings):
120 g beef round (sliced), "sake" (Japanese rice wine), 6 cherry tomatoes, 4 radishes, 5 lettuce leaves, 6 lettuce leaves ("saradana")
Sesame dressing:1 1/2 tablespoon soy sauce ("shoyu"),1 1/2 tablespoon vinegar, 1 teaspoon sugar, 1 tablespoon sesame oil, 1 tablespoon white sesame seeds, 1 teaspoon grated ginger
HOW TO COOK:
- Cut beef into bite-size pieces and blanch in "sake"-added boiling water until brown on surface. Drain and let stand until cool.
- Thinly slice cherry tomatoes and radishes. Shred lettuce.
- Mix ingredients for sesame dressing.
- Place "saradana," then lettuce on serving plate. Arrange (1) and (2) over lettuce and serve with (3).
Nutritional value
calories: 99 kcal, protein: 7.8 g, fat: 5.8 g, carbohydrate: 3.4 g, fiber: 0.3 g, calcium: 42 mg, iron: 1.4 mg, sodium: 436 mg, potassium: 304 mg, vitamin A: 136 IU, vitamin B1: 0.07 mg, vitamin B2: 0.12 mg, vitamin C: 8 mg, salt: 1.1 g
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